Have you ever taken a Internet Addiction Test? Reciently, I have and I couldent believe from the questions that were asked, how addicted individuals can get. My personal score was in the 20 - 49 point range, which means that I am an average on-line user, and that I may surf the Web a bit too long at times, but I have control over my usage. The only reason I use the Internet is for school, to check my e-mail, and for facebook to keep up with my friends. Occcasionally I will surf the web to learn more about certain subjects that I am curious about.
In terms of other forms of technology to communicate I use, my cell phone alot to call and text, since it is a necessary means of communication for my line of work. Another form of technology I use is TV, when I come home from work I watch it while I eat dinner, so only a couple of hours out of the day as recreation time. Other than that, I really do not use a whole lot of technology to communicate or to keep myself occupied, since my work is extremely physical and overwhelming.

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